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Alpukat kaya akan lemak sehat dan vitamin. Mengonsumsi alpukat dapat membantu menenangkan perut dan memberikan energi yang tahan lama. Bunda bisa menambahkan alpukat ke dalam salad atau mengolahnya menjadi guacamole. Nasi goreng merupakan salah satu menu paling favorit bagi masyarakat Indonesia. Ibu hamil pun diperbolehkan untuk mengonsumsi nasi g

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